Summertime calls for fast and fresh fare that comes together in minutes yet keeps you full and satisfied. The nourishing salads and bowls featured in Salads, Bowls & Beyond are brimming with wholesome veggies, crunchy greens, colorful fruits, hearty grains and lean proteins for family-pleasing lunches and dinners. You’ll also find a selection of lip-smacking smoothies for seasonal sipping. From breakfast and lunch to midday snacks and dinner, you'll be bowled over by these tasty recipes!
Nourishing Noshing
Salads, Bowls & Beyond
All Dressed Up • Any garden-variety salad becomes a meal to remember when topped with a great dressing
Salads in a Jar • Layering up your happiest to-go lunch is a little bit art and a little bit science
MAIN DISH salads
SIDE salads
BREAKFAST Bowls
LUNCH & DINNER Bowls
BUILDING PROTEIN BOWLS • Protein bowls (often called buddha bowls) consist of whole grains, protein, raw or roasted veggies, a dressing and various toppings. Unlike a salad where all the ingredients are mixed, the items in a protein bowl are often presented separately. Here are tips for making them.
SMOOTHIES to sip
SMOOTHIE MEAL PREP • Smoothies are an easy way to pack in a speedy and nutritious breakfast before you take on the day. To save some time in the morning, have smoothie packets ready and waiting in the freezer.