Women Fitness International Magazine

An Elite Women Health and Fitness Magazine providing articles on workouts, exercise, diet, nutrition, recipes, and interviews with celebrities.

Editor’s Note

KYLISHA JAGESHAR On Life, Love, And Luxury

TOP 10 STRETCHING EXERCISES • For A Chilling Winter Workout

Workout Recovery Tip

Strength TRAINING • For Post Menopausal Women Building Strength, Not Just Losing Weight

Nutrition Tip

TIPS TO MANAGE Alcohol INTAKE During Holiday Parties

WEIGHT REGAIN AFTER WEIGHT LOSS

Meditation Tip

AQUA YOGA SEQUENCE FOR SWIMMERS

Look Good Tip

6 Christmas MAKEUP LOOKS That You Can Totally DIY

SUNSIGN PREDICTIONS 2025 A Look At The Year Ahead

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