Women Fitness International Magazine

An Elite Women Health and Fitness Magazine providing articles on workouts, exercise, diet, nutrition, recipes, and interviews with celebrities.

Editor’s Note

CORA KASPERSKI • FOCUSED. PRESENT. UNSTOPPABLE.

Zone-Tone METHOD • UNDERSTANDING MIND-MUSCLE CONNECTION

Easy WAYS • To Boost Your Activity Level n active

5 HEALTHY BREAKFAST • Ideas to Try While Losing Weight

TOP 10 THINGS TO FORGET ABOUT

HUNGRY After A Yoga Session?

The Breath That Builds Us Seneca McCue • Strength Through Yoga

QUICK FIXES FOR Under-Eye DARKNESS • By Christina Flach

ASTRO YOGA Postures for your Zodiac sign