Women Fitness International Magazine

An Elite Women Health and Fitness Magazine providing articles on workouts, exercise, diet, nutrition, recipes, and interviews with celebrities.

Editor’s Note

WINNING WITH GRACE Valentina GOTTARDI • On Growth, Goals & Team Spirit

15 EXERCISES TO CRUSH YOUR 2025 GOALS

WHY SITTING IS THE NEW SMOKING

8 Most COMMON FOOD

GOOD MENTAL HEALTH At 11 • 'Cuts Later Obesity Risk’

YOGA To Control Mindless SUGAR CRAVING

5Wellness And Beauty TRENDS • That’ll Be Big in 2025

Winter / Wellness • Staying Safe And Healthy During The COLD SEASON

Inspiration For 2025 NEW YEAR • Resolutions From Women Who Shine