Women Fitness International Magazine

An Elite Women Health and Fitness Magazine providing articles on workouts, exercise, diet, nutrition, recipes, and interviews with celebrities.

DIGITAL NOT ENOUGH?

EDITOR’S NOTE

Women Fitness International Magazine

HANNAH WIDMER • Fun, Fearless and Sensational

5 STRENGTH TRAINING MOVES For Menopausal Women

Workout Tip

Reducing THE RISK FOR SLEEP-RELATED Infant Mortality

Pregnancy Tip

THE JAPANESE DIET Why is it so healthy

Nutrition Tip

TOP-10 SIGNS That Your Liver Needs Help

WEIGHT MANAGEMENT TIP

Improving Memory & CONCENTRATION With Yoga

Yoga Tip

Zap Cellulite Like A Pro

BOARD GAMES TO BOOST Your Mental Health

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