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An Elite Women Health and Fitness Magazine providing articles on workouts, exercise, diet, nutrition, recipes, and interviews with celebrities.
EDITOR’S NOTE • “I've conquered a lot of things. Blood clots in my lungs - twice. Knee and foot surgeries. Winning grand slams being down match point, to name just a few, but I found out by far the hardest is figuring out a stroller!”
Women Fitness International Magazine
SAVANNAH MADISON • Popular, Confident, and Ready for a Comeback
Why Calf Muscles Called The “Second Heart”
Fitness Tip
POSTURE ON THE WHEELS
Nutrition Tip
Tips TO PREVENT ARTHRITIS DO’S & DON’TS
Pregnancy Tip
Sleep During Pregnancy
Yoga Tip
Yoga Is Not • “Just A Practice, But A Way Of Life„ Yogini Devi Mohan
Beauty Tip
IV Therapy • For Healthy Glowing Skin
5 HEALTHY • Mother’s Day Party Snacks
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